Gluten Free Blueberry Sauce-Pan Chicken

This Gluten-Free Blueberry Saucepan Chicken recipe is sweet, savory and super yummy. It’s so good that I’m really not sure if those words accurately describe it – maybe there aren’t any words.

Guess you’ll have to give it a whirl and let me know what you think!

blue berry chicken

Enjoy!

Gluten Free Blueberry Sauce-Pan Chicken

Ingredients:

  •  4 -6 boneless skinless chicken breast halves 
  •  1 tbs. olive oil
  •  1/2 cup apricot preserves 
  •  3 tbs. Dijon mustard
  •  1/3 cup white vinegar ( you can use white wine vinegar as well)
  •  1/2 cup fresh or frozen blueberries
  •  Hot cooked whole-grain rice, optional

Directions:

  1. In a large skillet over medium heat, cook chicken in oil for about 4 minutes on each side or until lightly browned. 
  2. Combine preserves and mustard; spoon over chicken. Reduce heat; cover and simmer for 15 minutes or until chicken juices run clear.
  3. Remove chicken and keep warm. 
  4. Add vinegar to skillet and bring to a boil. 
  5. Reduce heat then simmer, uncovered, for 3 minutes or until sauce is reduced by a little, stirring occasionally.
  6. Stir in blueberries and simmer for another 2-3 minutes and serve over hot rice if desired.
blueberry chicken recipe