My specialty is customized meal planning and preparation because I am passionate about healthy family dinners. I believe that with a little planning, cooking and eating from scratch is not only healthier but it’s also cheaper and EASY to do! Come join me in my meal planning adventures and cook up a yummy dinner for your family and friends tonight!
This week’s plan is full of my families favorites, especially the Chicken Alfredo Lasagna! Simply print the grocery list, go shopping and start cooking!
Some of the best meal planning advice I give is to use home grocery delivery services in your area. That way, you can shop from home and have groceries delivered to your door!
I plan 4 nights worth of meals for my family and “wing” the rest depending on leftovers and kids activities. This week I’m making:
Monday: 3 Ingredient Steak with Cauliflower Puree
Tuesday: Crockpot Chicken Alfredo Lasagna with Cesar Salad
Wednesday: Roasted Butternut Squash Soup with Baguette
Friday: Skillet Chicken & Ravioli
Grocery List
Store Made
- Rotisserie chicken
Meat
- 3 lbs. London broil or Flank steak
- 2 lbs. chicken breasts
Grocery
- Soy Sauce
- Olive oil
- Balsamic vinegar
- 48 oz chicken broth
- 12 lasagna noodles
- 2 jars Alfredo sauce ( low fat)
- 1 ( 9oz) package large cheese-filled ravioli
- Red wine vinegar
Produce
- 1 medium-sized cauliflower head
- 1 head garlic
- 1 onion
- 1 pint cherry tomatoes
- 8-12 thin asparagus spears
- 1 large butternut squash ( you can buy pre-peeled if you wish)
- 1 ½ inch piece fresh ginger
- 1-2 bags of Cesar salad kits
- Small bunch fresh chives
- Small bunch fresh parsley
Dairy
- 1 (16oz) container ricotta cheese
- Shredded mozzarella cheese
- Light cream or sour cream ( a soup topper if desired)
- When shGrated Parmesan Cheese
Bread
- 1 Baguette
Looking for some more meal inspiration? Check out last month’s meal plan of try cooking up an American Inspired Sunday Night Dinner!