Scallops with Wilted Spinach and Arugula #WeekdaySupper

The theme for this month’s #WeekdaySupper is GREEN and we are sharing recipes that celebrate Spring, St. Patrick’s Day, green dishes and green cooking methods. Today, I’m sharing a green-colored dish with you: Scallops with Wilted Spinach and Arugula. Scallops are delicious and super low in calories. Paired with healthy spinach and arugula – this is a really healthy meal that has a lot of flavor.

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This recipe only  uses olive oil, garlic, salt, pepper and red pepper flakes. The results are scrumptious: a little salty, a little bitter, and a little spicy. Serve this dish tonight and everyone will love it. I promise.

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Eating Local

Healthy Tips

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5 Foods to Stop Feeding Your Kids NOW

I’ve been reading countless articles on kids and food and the “Americanized diet in general” and how, nutrition wise, we fall short.The messages out there are so powerful that I wanted to share them with you. Overall, I’ve leaned that there are three types of ingredients all parents should avoid when feeding their kids: 1….

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crockpot sloppy joes 2

10 Crockpot Cooking Tips

Since I’m in the middle of a #CrockpotThursday series, I thought it would be a good time to share some of my helpful crockpot cooking tips: 1. For a healthier crockpot meal, use reduced fat soups and reduced fat or light sour cream, cream cheese and cream. Also, ground turkey or chicken can be used…

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