Healthy, common-sense meals for active families
Everyone needs a go to lunch salad that’s colorful, full of texture and crunch! Loaded with lots of nutrient packed chickpeas, carrots, raisins, dates, pistachios, parsley and cilantro it’s not only healthy, it will also leave you will feeling satisfied, full and happy.
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I’m all about shopping and eating local! If you live in Nj, look no further then my top pics for shopping and eating local this season! It’s time to feel good about getting a one-of-a-kind meal or gift for your special someone while supporting your neighbors and local community. It sure beats the long lines…
Foodshed Alliance Farmers’ Access Network will be kicking off their WEEKLY winter farmers’ market in Morris County at the Alexander Hamilton Elementary School on December 4, 2016! It will be a fantastic market as The Foodshed Alliance Farmers’ Access Network, Grow it Green Morristown and the Alexander Hamilton School are joining forces to bring you…
Credit your mom for being right- again. Breakfast really is the most important meal of the day. Studies show that among numerous benefits, breakfast eaters tend to be slimmer than morning meal abstainers. And, if you really want to stay trim, may I suggest a little protein. A recent study published in The American Journal…
A cup of coffee has all the caffeine you need. What should you drink to stay awake: a cup of coffee or an energy drink? I have been following the research on this and I say coffee. The caffeine in one eight oz. cup of black coffee (or 1-2 ounces of espresso) should guarantee you…
My daughter is a shy, gentile, loving 4th grader who likes to play soccer, LAX, draw and learn about rocks and minerals… oh, and she happens to have food allergies (a lot of them). To be clear, she has food allergies but she’s not an “allergy-kid”, she just has allergies. These food allergies are a…
